Joe Stergis 11:57 row
2,514
Meters
11:57.4
Time
2:22.6
Pace
144
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 131 |
January 01, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.4 | 2,514 | 2:22.6 | 120 | 714 | 144 | 27 | 153 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 28 | 145 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 28 | 153 |
| 11:57.4 | 419 | 2:20.0 | 127 | 738 | 25 | 26 | 163 |
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