Joe Stergis 22:45 row
4,506
Meters
22:45.9
Time
2:31.5
Pace
247
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 134 |
January 03, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 4,506 | 2:31.5 | 101 | 645 | 247 | 26 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 25 | 102 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 26 | 133 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 133 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 27 | 138 |
| 22:45.9 | 578 | 2:23.5 | 118 | 707 | 33 | 27 | 149 |
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Workout Graph
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