Joe Stergis 22:20 row
4,518
Meters
22:20.2
Time
2:28.3
Pace
252
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 133 |
January 04, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 4,518 | 2:28.3 | 107 | 669 | 252 | 26 | 131 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 26 | 129 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 27 | 127 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 27 | 130 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 27 | 137 |
| 22:20.2 | 470 | 2:29.1 | 105 | 663 | 27 | 25 | 135 |
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Workout Graph
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