Joe Stergis 16:13 row
3,252
Meters
16:13.2
Time
2:29.6
Pace
180
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 133 |
January 06, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:13.2 | 3,252 | 2:29.6 | 104 | 659 | 180 | 25 | 143 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 | 142 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 143 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 26 | 142 |
| 16:13.2 | 229 | 2:39.8 | 86 | 595 | 13 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.