Joe Stergis 23:34 row
4,740
Meters
23:34.0
Time
2:29.1
Pace
263
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 131 |
January 07, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 4,740 | 2:29.1 | 105 | 662 | 263 | 25 | 138 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 25 | 132 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 26 | 128 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 26 | 140 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 26 | 137 |
| 23:34.0 | 748 | 2:23.0 | 120 | 711 | 43 | 26 | 154 |
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Workout Graph
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