Joe Stergis 17:17 row
3,503
Meters
17:17.2
Time
2:28.0
Pace
195
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 132 |
January 10, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.2 | 3,503 | 2:28.0 | 108 | 671 | 195 | 25 | 138 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 | 130 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 26 | 140 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 140 |
| 17:17.2 | 463 | 2:28.1 | 108 | 670 | 26 | 25 | 143 |
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Workout Graph
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