Joe Stergis 18:08 row
3,505
Meters
18:08.1
Time
2:35.2
Pace
190
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 132 |
January 11, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.1 | 3,505 | 2:35.2 | 94 | 622 | 190 | 25 | 133 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 | 129 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 26 | 133 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 26 | 133 |
| 18:08.1 | 599 | 2:37.0 | 90 | 611 | 33 | 25 | 139 |
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Workout Graph
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