Joe Stergis 15:36 row
3,004
Meters
15:36.2
Time
2:35.8
Pace
162
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 132 |
January 13, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.2 | 3,004 | 2:35.8 | 93 | 618 | 162 | 25 | 129 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 123 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 26 | 131 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 27 | 130 |
| 15:36.2 | 111 | 2:43.0 | 81 | 577 | 6 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.