Joe Stergis 11:32 row
2,298
Meters
11:32.9
Time
2:30.7
Pace
127
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 129 |
January 15, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.9 | 2,298 | 2:30.7 | 102 | 651 | 127 | 25 | 113 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 105 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 28 | 125 |
| 11:32.9 | 290 | 2:40.1 | 85 | 593 | 16 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.