Joe Stergis 19:50 row
4,009
Meters
19:50.8
Time
2:28.5
Pace
222
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 132 |
January 16, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 4,009 | 2:28.5 | 107 | 667 | 222 | 26 | 149 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 142 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 145 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 27 | 147 |
| 19:50.8 | 994 | 2:26.2 | 112 | 684 | 56 | 27 | 162 |
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Workout Graph
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