Joe Stergis v4:00/2:00r...7 row
4,432
Meters
19:00.0
Time
2:08.6
Pace
276
Calories
150
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 135 |
January 20, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,432 | 2:08.6 | 165 | 866 | 23 | 150 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 85 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 151 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 154 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 162 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 167 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 174 | |
| r: 2:00 | 121 | ||||||
| r1,378 |
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Workout Graph
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