Joe Stergis 6:14 row
1,025
Meters
6:14.4
Time
3:02.6
Pace
51
Calories
143
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 106 |
January 31, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.4 | 1,025 | 3:02.6 | 57 | 497 | 51 | 26 | 143 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 | 131 |
| 6:14.3 | 226 | 2:44.3 | 79 | 571 | 11 | 28 | 155 |
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Workout Graph
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