Joe Stergis 20:31 row
3,528
Meters
20:31.9
Time
2:54.5
Pace
178
Calories
154
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 118 |
February 01, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 3,528 | 2:54.5 | 66 | 526 | 178 | 24 | 154 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 | 144 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 | 148 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 | 141 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 | 169 |
| 20:31.9 | 91 | 2:55.2 | 65 | 523 | 4 | 21 | 171 |
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Workout Graph
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