Joe Stergis 20:09 row
3,613
Meters
20:09.8
Time
2:47.4
Pace
184
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 120 |
February 02, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 3,613 | 2:47.4 | 75 | 556 | 184 | 22 | 145 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 131 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 | 140 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 | 146 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 | 156 |
| 20:09.7 | 22 | 3:40.4 | 33 | 412 | 1 | 12 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.