Joe Stergis 20:13 row
3,752
Meters
20:13.1
Time
2:41.6
Pace
195
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 120 |
February 03, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 3,752 | 2:41.6 | 83 | 585 | 21 | 146 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 134 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 133 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 141 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 163 |
| 20:13.0 | 26 | 4:10.0 | 22 | 377 | 9 | 162 |
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Workout Graph
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