Joe Stergis 20:13 row
4,067
Meters
20:13.1
Time
2:29.1
Pace
223
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 120 |
February 04, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.1 | 4,067 | 2:29.1 | 106 | 663 | 223 | 22 | 162 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 155 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 150 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 164 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 172 |
| 20:13.0 | 29 | 3:44.1 | 31 | 406 | 1 | 9 | 172 |
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Workout Graph
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