Joe Stergis 20:13 row
4,090
Meters
20:13.2
Time
2:28.3
Pace
224
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 121 |
February 05, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 4,090 | 2:28.3 | 107 | 669 | 224 | 23 | 169 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 162 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 162 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 | 170 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 | 177 |
| 20:13.2 | 30 | 3:40.0 | 33 | 413 | 1 | 9 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.