Joe Stergis 20:14 row
3,813
Meters
20:14.4
Time
2:39.2
Pace
201
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 103 |
February 06, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 3,813 | 2:39.2 | 87 | 598 | 201 | 22 | 139 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 143 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 | 143 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 | 133 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 140 |
| 20:14.4 | 31 | 3:52.2 | 28 | 396 | 1 | 8 | 140 |
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Workout Graph
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