Joe Stergis 4000m row
4,000
Meters
19:28.7
Time
2:26.0
Pace
220
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 118 |
February 08, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.7 | 4,000 | 2:26.0 | 112 | 686 | 220 | 27 | 162 |
| 3:48.5 | 800 | 2:22.8 | 120 | 713 | 45 | 27 | 152 |
| 3:59.3 | 1,600 | 2:29.5 | 105 | 660 | 43 | 27 | 155 |
| 4:02.9 | 2,400 | 2:31.8 | 100 | 644 | 43 | 26 | 155 |
| 3:52.9 | 3,200 | 2:25.5 | 113 | 690 | 44 | 27 | 173 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 732 | 45 | 29 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.