Joe Stergis 22:25 row
4,422
Meters
22:25.0
Time
2:32.0
Pace
238
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 120 |
February 09, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 4,422 | 2:32.0 | 100 | 642 | 238 | 23 | 145 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 143 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 148 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 | 139 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 138 |
| 22:25.0 | 477 | 2:31.9 | 100 | 643 | 26 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.