Joe Stergis 20:00 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
February 10, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 201 | 22 | 148 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 24 | 144 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 24 | 141 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 25 | 141 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 17 | 152 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 20 | 164 |
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Workout Graph
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