Joe Stergis 4000m row
4,000
Meters
19:25.8
Time
2:25.7
Pace
221
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 118 |
February 11, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.8 | 4,000 | 2:25.7 | 113 | 689 | 221 | 27 | 153 |
| 3:47.9 | 800 | 2:22.4 | 121 | 716 | 45 | 26 | 144 |
| 3:56.5 | 1,600 | 2:27.8 | 108 | 672 | 44 | 26 | 152 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 44 | 27 | 157 |
| 3:54.4 | 3,200 | 2:26.5 | 111 | 683 | 44 | 29 | 154 |
| 3:55.0 | 4,000 | 2:26.8 | 110 | 680 | 44 | 28 | 159 |
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Workout Graph
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