Joe Stergis 28:08 row
5,387
Meters
28:08.0
Time
2:36.6
Pace
285
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 119 |
February 12, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 5,387 | 2:36.6 | 91 | 613 | 24 | 138 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 131 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 139 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 140 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 135 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 150 |
| 28:08.0 | 577 | 2:42.9 | 81 | 578 | 26 | 136 |
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Workout Graph
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