Joe Stergis 25:00 row
4,834
Meters
25:00.0
Time
2:35.1
Pace
258
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 120 |
February 14, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,834 | 2:35.1 | 94 | 622 | 258 | 25 | 134 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 122 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 137 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 | 133 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 | 144 |
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Workout Graph
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