Joe Stergis 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
279
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 118 |
February 15, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 279 | 25 | 147 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 27 | 134 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 25 | 138 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 25 | 148 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 26 | 166 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 25 | 153 |
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Workout Graph
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