Joe Stergis 17:21 row
3,526
Meters
17:21.3
Time
2:27.6
Pace
194
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 17, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.3 | 3,526 | 2:27.6 | 109 | 674 | 194 | 28 | 159 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 148 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 161 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 29 | 159 |
| 17:21.2 | 485 | 2:25.5 | 113 | 690 | 27 | 29 | 170 |
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