Joe Stergis 4200m row
4,200
Meters
21:04.4
Time
2:30.5
Pace
227
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 117 |
February 18, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 4,200 | 2:30.5 | 103 | 653 | 227 | 26 | 145 |
| 4:30.6 | 900 | 2:30.3 | 103 | 654 | 49 | 25 | 133 |
| 4:33.7 | 1,800 | 2:32.0 | 100 | 642 | 48 | 26 | 141 |
| 4:43.7 | 2,700 | 2:37.6 | 89 | 607 | 47 | 26 | 132 |
| 4:14.2 | 3,600 | 2:21.2 | 124 | 727 | 51 | 26 | 166 |
| 3:02.2 | 4,200 | 2:31.8 | 100 | 644 | 32 | 29 | 155 |
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Workout Graph
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