Joe Stergis 17:39 row
3,567
Meters
17:39.1
Time
2:28.4
Pace
195
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 118 |
February 20, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.1 | 3,567 | 2:28.4 | 107 | 668 | 195 | 25 | 141 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 138 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 143 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 140 |
| 17:39.0 | 537 | 2:28.0 | 108 | 671 | 29 | 25 | 144 |
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