Joe Stergis 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
114
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 155 |
February 23, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | 26 | 114 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 28 | 110 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 26 | 115 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 28 | 116 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 28 | 115 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 24 | 115 |
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Workout Graph
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