Joe Stergis 15:00 row
2,865
Meters
15:00.0
Time
2:37.0
Pace
150
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 153 |
February 23, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,865 | 2:37.0 | 90 | 610 | 150 | 22 | 144 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 20 | 152 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 31 | 22 | 149 |
| 9:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 23 | 144 |
| 12:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 23 | 141 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | 22 | 136 |
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Workout Graph
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