Joe Stergis 21:56 row
4,527
Meters
21:56.1
Time
2:25.3
Pace
252
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 133 |
February 28, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 4,527 | 2:25.3 | 114 | 692 | 252 | 22 | 154 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 153 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 144 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 156 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 160 |
| 21:56.0 | 381 | 2:32.2 | 99 | 641 | 20 | 22 | 157 |
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Workout Graph
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