Joe Stergis 3200m row
3,200
Meters
14:47.2
Time
2:18.6
Pace
183
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 135 |
March 02, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,200 | 2:18.6 | 131 | 752 | 183 | 25 | 152 |
| 3:03.3 | 700 | 2:10.9 | 156 | 836 | 42 | 25 | 147 |
| 3:24.9 | 1,400 | 2:26.3 | 112 | 684 | 38 | 25 | 136 |
| 3:17.2 | 2,100 | 2:20.8 | 125 | 731 | 40 | 26 | 154 |
| 3:11.5 | 2,800 | 2:16.7 | 137 | 770 | 40 | 25 | 163 |
| 1:50.3 | 3,200 | 2:17.8 | 134 | 759 | 23 | 26 | 160 |
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Workout Graph
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