Joe Stergis 21:09 row
4,259
Meters
21:09.9
Time
2:29.0
Pace
231
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 132 |
March 08, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 4,259 | 2:29.0 | 106 | 663 | 231 | 24 | 136 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 | 135 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 136 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 146 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 134 |
| 21:09.9 | 208 | 2:48.0 | 74 | 553 | 10 | 21 | 131 |
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Workout Graph
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