Joe Stergis 20:00 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
March 09, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 214 | 24 | 134 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 25 | 128 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 25 | 135 |
| 12:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 24 | 132 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 25 | 133 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 24 | 145 |
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Workout Graph
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