Joe Stergis 25:06 row
5,023
Meters
25:06.9
Time
2:30.0
Pace
272
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 130 |
March 11, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,023 | 2:30.0 | 104 | 656 | 272 | 24 | 137 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 122 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 140 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 140 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 141 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 143 |
| 25:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.