Joe Stergis 22:30 row
4,700
Meters
22:30.0
Time
2:23.6
Pace
265
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 132 |
March 14, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,700 | 2:23.6 | 118 | 706 | 265 | 23 | 148 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 157 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 | 143 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 146 |
| 22:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 25 | 155 |
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