Joe Stergis 22:30 row
4,668
Meters
22:30.0
Time
2:24.6
Pace
260
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 117 |
March 18, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,668 | 2:24.6 | 116 | 698 | 260 | 25 | 150 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 | 147 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 137 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 141 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 155 |
| 22:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | 26 | 173 |
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Workout Graph
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