Joe Stergis 30:10 row
5,796
Meters
30:10.3
Time
2:36.1
Pace
307
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 115 |
March 22, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,796 | 2:36.1 | 92 | 616 | 307 | 23 | 142 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 | 133 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 | 140 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 | 133 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 136 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 | 134 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 160 |
| 30:10.2 | 22 | 3:51.8 | 28 | 396 | 1 | 12 | 160 |
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Workout Graph
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