Joe Stergis 27:22 row
5,511
Meters
27:22.9
Time
2:29.0
Pace
300
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 118 |
March 23, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.9 | 5,511 | 2:29.0 | 106 | 663 | 300 | 26 | 134 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 134 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 | 131 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 134 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 141 |
| 27:22.9 | 479 | 2:29.1 | 105 | 662 | 26 | 24 | 142 |
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Workout Graph
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