Joe Stergis 22:09 row
4,592
Meters
22:09.2
Time
2:24.7
Pace
255
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 117 |
March 25, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 4,592 | 2:24.7 | 115 | 697 | 255 | 24 | 142 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 129 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 135 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 149 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 137 |
| 22:09.2 | 452 | 2:22.9 | 120 | 712 | 25 | 25 | 160 |
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Workout Graph
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