Joe Stergis 18:02 row
3,523
Meters
18:02.8
Time
2:33.6
Pace
189
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 118 |
March 26, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.8 | 3,523 | 2:33.6 | 96 | 631 | 189 | 23 | 130 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 133 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 | 129 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 131 |
| 18:02.7 | 606 | 2:30.7 | 102 | 651 | 33 | 23 | 130 |
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Workout Graph
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