Peter Row 4000m row
4,000
Meters
17:09.5
Time
2:08.6
Pace
242
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 108 |
March 31, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 242 | 23 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 23 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 23 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 23 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 24 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 30 | 24 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 24 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 24 |
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Workout Graph
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