Peter Row 9x250m/1:00r row
2,250
Meters
9:43.7
Time
2:09.7
Pace
134
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 18:43.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 108 |
March 31, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,250 | 2:09.7 | 160 | 851 | 23 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 23 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r164 |
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Workout Graph
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