Peter Row 15x500m/1:30r row
7,500
Meters
32:46.8
Time
2:11.1
Pace
449
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,791 |
| Overall Time | 55:16.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 109 |
April 01, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.8 | 7,500 | 2:11.1 | 155 | 834 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r291 |
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Workout Graph
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