Peter Row 4x1000m/2:00r row
4,000
Meters
17:23.8
Time
2:10.4
Pace
243
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:23.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 110 |
April 05, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000 | 2:10.4 | 158 | 842 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | |
| r91 |
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Workout Graph
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