Peter Row 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 111 |
April 07, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 811 | 297 | 22 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 22 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 22 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 24 |
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Workout Graph
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