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Peter Row 15x500m/1:00r row

7,500

Meters

34:04.6

Time

2:16.3

Pace

432

Calories

Rest Distance277
Rest Time15:00.0
Overall Distance7,777
Overall Time49:04.6
Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count744
Drag Factor111

April 10, 2025 06:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:04.6 7,500 2:16.3 138 775 21
2:29.9 500 2:29.9 104 657 19
2:25.0 500 2:25.0 115 695 20
2:20.0 500 2:20.0 128 738 21
2:19.9 500 2:19.9 128 739 21
2:19.9 500 2:19.9 128 739 21
2:15.0 500 2:15.0 142 789 23
2:15.0 500 2:15.0 142 789 22
2:15.0 500 2:15.0 142 789 22
2:15.1 500 2:15.1 142 788 23
2:14.9 500 2:14.9 143 790 22
2:09.9 500 2:09.9 160 849 23
2:10.0 500 2:10.0 159 848 23
2:10.1 500 2:10.1 159 847 23
2:05.3 500 2:05.3 178 912 25
2:19.6 500 2:19.6 129 742 21
r277

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Workout Graph

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