Peter Row 10x1:00/0:30r row
2,346
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 111 |
April 14, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | |
| r183 |
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Workout Graph
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