Peter Row 20x250m/1:00r row
5,000
Meters
20:46.0
Time
2:04.6
Pace
311
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 40:46.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 111 |
April 17, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 898 | 20 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 19 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 20 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 20 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 20 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 19 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 19 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 19 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 20 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 19 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 20 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 20 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 20 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 21 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 21 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 21 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 21 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 21 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 21 | |
| r378 |
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Workout Graph
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