Peter Row 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
306
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 110 |
April 20, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 861 | 306 | 23 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 24 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 24 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 26 |
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Workout Graph
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